14 ways to quickly relieve stress

The scientist conducted a study, which was attended by more than three thousand people from the U.S. and other countries. Volunteers needed to fill out a questionnaire, which consisted of 28 statements that asked to assess and respond to the question of how happy and successful in their personal and professional lives, they feel, according to medicinform. net.

It was found that the most effective method of stress management is the planning. This allows you to not go with the flow, and plans and to avoid many stressful situations, as well as an opportunity to anticipate and address before they happen.

The researcher argues that people are very bad at dealing with stress, but it is an important factor in accelerating the biological clock that contributes to disease and premature death.

- The best way to deal with stress - is to avoid it, - said Dr. Epstein.

Stress, in fact, dangerous. The most obvious example of their harmful effects - is the fact that they slow down the healing process of wounds. This conclusion was reached by British researchers from the Institute of Psychiatry at King's College London.

Researchers conducted a study which showed that the rate of wound healing in half the time from people who are calm, relaxed state. The experiment was as follows: first, the scientists asked the volunteers fill out a form with standard questions to assess the stress levels of participants.

Then they applied penetrating stab wounds, such as those obtained by biopsy. Then for three weeks with the help of ultrasound velocity observed for the delay wound. Medics were able to establish the relationship between the present in the blood levels of cortisol ( stress hormone ) and the rate of healing of the sick.

In addition, it was found that stress is a cause of asthma and even cancer. Professor Tian Hu, a geneticist at the University of Yale, says that many different causes can trigger starting the deadly disease - cancer. And among them not only to infection and inflammation, but most importantly - stress.

- Physical and emotional traumas that have imprint on our state of mind, can cause mutation of cancer cells and convert them to ...

Especially susceptible to stress, women, and because they are primarily at risk. According to experts, they have a much greater chance of getting breast cancer. If the work is mentally exhausting, the risk of this disease increases by 30 percent. This was confirmed by medical observation for 36 th. Swedish women aged 30 to 50 years from 1990 to 2004. And 767 of them, doctors have found a direct link between the nervous tension and the appearance of breast cancer.

The reason that stress can increase the risk of cancer is still unclear. Some studies suggest that perhaps the process is started due to an increase allocation of the hormone estrogen, which may contribute to cancer. Another theory is that stress can alter people's behavior, causing them to unhealthy lifestyle: drinking alcohol, smoking, not exercise.

14 ways to quickly relieve stress.

comb. During the working day in front of the monitor, facial muscles so tense that the head becomes heavy and begins to ache. In medicine, there is even a special term - ' tension headaches ', pointing to the symptoms of stress. One way to avoid stress - combing the hair for 10-15 minutes. This procedure helps to ' disperse ' blood and relax the muscles, according to medikforum. ru.

eat ice Cream. Delicious food - an effective anti-stress doping. Save a good mood, helps relieve stress oily fish that contains omega -3 is very useful for the nervous system. If you do not like fish, eat ice cream or banana. These products are no worse than antidepressants. They contain a substance tryptophan - a natural tranquilizer natural.

massage. Conflicts and stress do not allow to concentrate on work. To save energy, massage the point for 30 seconds, under the nose between the eyebrows, under the lower lip and the center of the palm.

rub the palm of your hand. Another simple way to reset the tension and avoid stress. Must be hard to rub his hands together, until they become hot. So involved are the acupuncture points, which is dotted with palm, and so this method works very efficiently. It is also helpful to carefully rub the ears. So you can cheer up and concentrate on work.

Rinse with conflict and stress. To cope with the emotional negativity helps the 15-minute shower. Stand under a warm stream of water so they massaged my head and shoulders. Soon you will feel how the water carries away all the unnecessary.

27 items. Eastern practices are taught: ... It is believed that this frees up space for energy, which can freely slide in the right direction. Try this method and make sure that it helps the brain to switch, forget about their problems and relax.

ladder. British doctors found that walking up the stairs stabilize the level of stress hormone cortisol. Arrange a 30-second jog up and down - this exercise will increase the flow of oxygen to the limbic parts of the brain responsible for the management of emotional stress. Simply put, you can take control of your mood, relieve stress.

paints. Psychologists at the University of Glasgow found that the coloring of pictures within two to three minutes during periods of increased stress up to five times more likely to complete the term of. That is, you can not only survive the stress, but may create some masterpiece. Which, perhaps you want to buy.

Tea with hibiscus. Tea with hibiscus fights dangerous free radicals that are produced by the activity of cortisol. With the accumulation of radicals person experiences feelings of anxiety and panic states, characteristic of the stress. Hibiscus gives a radical focus on how to dilute them, and thus helps to relieve stress without making you sluggish.

waving his arms. For many people, stress is expressed in the fact that clamped to lose elasticity of muscles of the shoulder girdle, neck, and lumbosacral spine - hence the headaches and back pain. Good help in this case could have a massage or swimming. At home and at work you can do some simple relaxation exercises: you have to rotate your hands, bend them in different directions, and still do kick their feet.

cleaning. Unfolding of things in places helps organize thoughts, focus. In addition, the neat shelves, drawers, cabinets gives a kind of psychological effect - the external order and organization of people unknowingly takes on life.

A minute of reflection. Find a way to stay home alone, to sort of thought. Turn on your favorite music, get out of the fridge 's favorite treat, arrange in your favorite chair. Relax, feel the pleasure of the moment of delicious food, beautiful melodies and pleasant environment. Think about what you would like the most, and the desire to write down on paper. Kind of a clear plan to help determine further action.

Aromatherapy. Smells strongly associated with emotional memory. It is therefore very useful to have on hand a fragrance, and associated with experienced moments of great happiness, delight, bliss. Inhale it more often, it helps to keep a good mood.

dancing. Be sure to dance at home! . In addition, the dances are perceived as fun, as opposed to the same workout in the fitness club. And, then, can not survive due to the fact whether you are moving and how accurately follow the schedule.
Svetlana KUZINA.





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