The human brain - a powerful processor, fast computer, but sometimes he needs a vacation. so he likes to use the Google Chrome browser. Video from Endriu. com.
четверг, 31 мая 2012 г.
Google brain
The human brain - a powerful processor, fast computer, but sometimes he needs a vacation. so he likes to use the Google Chrome browser. Video from Endriu. com.
вторник, 29 мая 2012 г.
14 ways to quickly relieve stress
The scientist conducted a study, which was attended by more than three thousand people from the U.S. and other countries. Volunteers needed to fill out a questionnaire, which consisted of 28 statements that asked to assess and respond to the question of how happy and successful in their personal and professional lives, they feel, according to medicinform. net.
It was found that the most effective method of stress management is the planning. This allows you to not go with the flow, and plans and to avoid many stressful situations, as well as an opportunity to anticipate and address before they happen.
The researcher argues that people are very bad at dealing with stress, but it is an important factor in accelerating the biological clock that contributes to disease and premature death.
- The best way to deal with stress - is to avoid it, - said Dr. Epstein.
Stress, in fact, dangerous. The most obvious example of their harmful effects - is the fact that they slow down the healing process of wounds. This conclusion was reached by British researchers from the Institute of Psychiatry at King's College London.
Researchers conducted a study which showed that the rate of wound healing in half the time from people who are calm, relaxed state. The experiment was as follows: first, the scientists asked the volunteers fill out a form with standard questions to assess the stress levels of participants.
Then they applied penetrating stab wounds, such as those obtained by biopsy. Then for three weeks with the help of ultrasound velocity observed for the delay wound. Medics were able to establish the relationship between the present in the blood levels of cortisol ( stress hormone ) and the rate of healing of the sick.
In addition, it was found that stress is a cause of asthma and even cancer. Professor Tian Hu, a geneticist at the University of Yale, says that many different causes can trigger starting the deadly disease - cancer. And among them not only to infection and inflammation, but most importantly - stress.
- Physical and emotional traumas that have imprint on our state of mind, can cause mutation of cancer cells and convert them to ...
Especially susceptible to stress, women, and because they are primarily at risk. According to experts, they have a much greater chance of getting breast cancer. If the work is mentally exhausting, the risk of this disease increases by 30 percent. This was confirmed by medical observation for 36 th. Swedish women aged 30 to 50 years from 1990 to 2004. And 767 of them, doctors have found a direct link between the nervous tension and the appearance of breast cancer.
The reason that stress can increase the risk of cancer is still unclear. Some studies suggest that perhaps the process is started due to an increase allocation of the hormone estrogen, which may contribute to cancer. Another theory is that stress can alter people's behavior, causing them to unhealthy lifestyle: drinking alcohol, smoking, not exercise.
14 ways to quickly relieve stress.
comb. During the working day in front of the monitor, facial muscles so tense that the head becomes heavy and begins to ache. In medicine, there is even a special term - ' tension headaches ', pointing to the symptoms of stress. One way to avoid stress - combing the hair for 10-15 minutes. This procedure helps to ' disperse ' blood and relax the muscles, according to medikforum. ru.
eat ice Cream. Delicious food - an effective anti-stress doping. Save a good mood, helps relieve stress oily fish that contains omega -3 is very useful for the nervous system. If you do not like fish, eat ice cream or banana. These products are no worse than antidepressants. They contain a substance tryptophan - a natural tranquilizer natural.
massage. Conflicts and stress do not allow to concentrate on work. To save energy, massage the point for 30 seconds, under the nose between the eyebrows, under the lower lip and the center of the palm.
rub the palm of your hand. Another simple way to reset the tension and avoid stress. Must be hard to rub his hands together, until they become hot. So involved are the acupuncture points, which is dotted with palm, and so this method works very efficiently. It is also helpful to carefully rub the ears. So you can cheer up and concentrate on work.
Rinse with conflict and stress. To cope with the emotional negativity helps the 15-minute shower. Stand under a warm stream of water so they massaged my head and shoulders. Soon you will feel how the water carries away all the unnecessary.
27 items. Eastern practices are taught: ... It is believed that this frees up space for energy, which can freely slide in the right direction. Try this method and make sure that it helps the brain to switch, forget about their problems and relax.
ladder. British doctors found that walking up the stairs stabilize the level of stress hormone cortisol. Arrange a 30-second jog up and down - this exercise will increase the flow of oxygen to the limbic parts of the brain responsible for the management of emotional stress. Simply put, you can take control of your mood, relieve stress.
paints. Psychologists at the University of Glasgow found that the coloring of pictures within two to three minutes during periods of increased stress up to five times more likely to complete the term of. That is, you can not only survive the stress, but may create some masterpiece. Which, perhaps you want to buy.
Tea with hibiscus. Tea with hibiscus fights dangerous free radicals that are produced by the activity of cortisol. With the accumulation of radicals person experiences feelings of anxiety and panic states, characteristic of the stress. Hibiscus gives a radical focus on how to dilute them, and thus helps to relieve stress without making you sluggish.
waving his arms. For many people, stress is expressed in the fact that clamped to lose elasticity of muscles of the shoulder girdle, neck, and lumbosacral spine - hence the headaches and back pain. Good help in this case could have a massage or swimming. At home and at work you can do some simple relaxation exercises: you have to rotate your hands, bend them in different directions, and still do kick their feet.
cleaning. Unfolding of things in places helps organize thoughts, focus. In addition, the neat shelves, drawers, cabinets gives a kind of psychological effect - the external order and organization of people unknowingly takes on life.
A minute of reflection. Find a way to stay home alone, to sort of thought. Turn on your favorite music, get out of the fridge 's favorite treat, arrange in your favorite chair. Relax, feel the pleasure of the moment of delicious food, beautiful melodies and pleasant environment. Think about what you would like the most, and the desire to write down on paper. Kind of a clear plan to help determine further action.
Aromatherapy. Smells strongly associated with emotional memory. It is therefore very useful to have on hand a fragrance, and associated with experienced moments of great happiness, delight, bliss. Inhale it more often, it helps to keep a good mood.
dancing. Be sure to dance at home! . In addition, the dances are perceived as fun, as opposed to the same workout in the fitness club. And, then, can not survive due to the fact whether you are moving and how accurately follow the schedule.
Svetlana KUZINA.
Discuss.
понедельник, 28 мая 2012 г.
Polyarki
Interested residents view the far north, do not you think that the system is outdated polyarok?.
Why do visitors because they were not born here, should receive a lower salary?.
And if the commercial organizations with sound manager deals with this question of payment of premium, the State. Organizations with this issue certainly is.
Here's today said that our chief policeman when moving to us 'on the north ' lost wages of about 80 000 rubles. Who would like this?.
If we assume that we work in unbearably difficult conditions, it is possible to increase the minimum wage.
What do you think? .
comments from the. Twitter. :.
Share your opinion by filling in the form of comments below, as well as in. Twitter. and. G. Tell your friends by simply clicking on the button:.
воскресенье, 27 мая 2012 г.
Creative Workshop 2.0
For those who still may be interested in the offer of Catherine Pashkova, publish.
Regulations of the Contest educational blogs.
organizer. : Mass Media, ... SU ».
The objectives of the competition. :.
· Promote the use of internet diaries ( blogs) in the practical education of teachers, students, their parents.
· Dissemination of best teaching experience in the use of Internet tools to enhance the educational process.
• Creation of conditions to explore and co- participants.
Contestants. : Participants may be individuals, the authors personal blogs, or groups of authors.
The age of participants, profession, place of residence - any.
Dates. :.
07. 02. 2011 - 28. 02. 2011 - Application forms and org. contributions ( for paid members).
01. 03. 2011 - 06. 03. 2011 - published on the website Pedsovet. su the full list of participants.
01. 03. 2011 - 16. 03. 2011 - participants will receive evaluation sheets, fill them and send to the address, participants will publish reviews of blogs of other participants.
16. 03. 2011 - 31. 03. 2011 - the work of the expert committee.
01. 04. 2011-10. 04. 2011 - summing up the competition, the publication of the names of winners on the site Pedsovet. su.
to 17. 04. 2011 - sending certificates to winners of the competition.
to 25. 04. 2011 - thanks for sending paper involved.
to 30. 04. 2011 - thanks for sending e- participation.
Nominations. :.
· Teacher's blog on the subject;.
· Blog Administrator institutions;.
· Blog of the social teacher, teachers, speech therapist, psychologist;.
· Blog class, school, club or other creative staff;.
· Blog community of teachers, parents and students;.
· Blog pupil, student;.
· Blog about adult education (photography, crafts, business, etc. ).
Requirements for entries. :.
· Are accepted blogs ( online diaries ), educational;.
· Forums should be established no later than 01. 01. 2011;.
· Blog should be ... e. last entry in it are dated no later than 31. 12. 2010;.
· Blog should not contain malicious code, as well as the teaser ads ( games of chance, fortune-tellers, SMS surveys, etc. n. );.
· Materials blog should be open to all users without registration;.
· Blog should be a page that lists information about the author of the blog in the free form;.
· The primary language of the blog - Russian.
Conditions of participation. :.
· To participate in the blog author should submit an application in the form (here: http://pedsovet. su/index/0-37).
· Participant in the contest to write a blog post that he took part in this competition, as well as write a short review of any other bankruptcy blog.
· Participant must pay the org. fee:.
80 rubles - if you agree to receive appreciation for their participation in the competition on paper.
If the appreciation party in paper form is not necessary, participate in the competition - free.
Evaluation of entries.
Evaluation of each work is carried out by experts.
Experts assign grades for each of the criteria. Evaluates each job at least 3 experts.
Criteria for peer review. :.
· The quality of educational materials. There will be measured: depth, clarity, scientific, material reliability, and availability of presentation and the total amount of educational material in the blog.
· Interaction with readers. It will be brought to the attention of experts on the number of subscribers (friends), the quantity and quality of comments to the recordings, the frequency of publication of blog entries, the frequency response of the author to the readers' comments, will be assessed a page with information about the author, as well as the possibility of feedback.
· Implementation of a blog. Here, the attention of experts will be drawn to your blog easy to use, the availability of advanced features ( adding comments, assessment records, the use of pictures, video, etc. materials). Do not overload welcome page script, the informer, animation, etc. n.
· Compliance with legal standards and norms of communication on the Internet. This will be assessed a blogger of speech, courtesy and attentiveness in relation to the readers, to the extent possible will be checked on the authorship of the material, controlled by the presence of citations to articles, data, illustrations.
Identifying and rewarding the winners. Encourage participants. :. Winners will be determined after the counting of the votes in a timely manner in each category.
The winners sent a paper certificate, which indicates the name of the winner, place of employment, position, name, contest entry, a link to it, and the name of the category. At the diploma signatures of the chief editor and secretary, as well as printing.
Other participants will be awarded thanks to the letterhead: in electronic or hard copy (electronic version free of charge, in paper form - with payment org. contribution to 80 rubles ). On the forms specified full name, affiliation, title, contest entry, a link to it, and the name of the category.
Explanations for payment org. fee. :. Payment can be made on receipt of a Savings Bank, mail order Russian Post, via Yandex. Money or WebMoney.
The total cost org. fee is calculated on the number of participants, which will be sent in one envelope, thanks to the address of one of the participants: org. contribution to the first participant - 80 rubles, others - 50 rubles.
Changing provisions on competition.
In these rules may be amended on the dates and to increase the number of nominations. Such a decision would be taken if the number of participants is too large. If you change the rules of the participants will be sent a message by e-mail.
Contact the organizers. :. For all matters relating to the contest, write to the e-mail. info @ pedsovet. su. The letter must specify the topic, as well as the name. When you reply to our messages do not delete this correspondence.
You can also call Catherine Pashkova in the Nizhny Novgorod at ( 831) 292-85-98, after 14-00 Moscow time.
A preliminary list of experts. :.
a. Sirotkin, Svetlana F..
2. Tatyana Kulikova.
3. Zamesova Tamara.
4. Natalia Kalinina.
5. Pryadkina Tatiana.
6. Voytintsev Vitaly P..
7. Reshnyak Dmitry.
8. Giryayev Dennis Y..
If you want to become an expert of the contest, send your contact information on the. Info @ pedsovet. su. We welcome everyone!.
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